Monday 13th March 2017 – WOD

12th March 2017

Congratulations Clean Eaters! We hope you’ve all recovered from celebrating

WU WOD 

In Open Gym – Jami Squat Drill: 

  • 5 Air Squats Feet Forward
  • 5 Narrow Air Squats Feet Forward And Together
  • 5 Sumo Squats Feet Forward
  • 5 Air Squats Feet Pointing In
  • 5 Narrow Stance Toes Pointing In
  • 5 Sumo Squats Toes Turned In
  • 5 Air Squat Toes Turned Out
  • 5 Narrow Squats Toes Turned Out
  • 5 Sumo Squats Toes Turned Out

See link

WOD 1

In 20 mins complete:

  • 5 x 8 Box Back Squat

*build to a heavy 8 across the sets 

Additional Work:

  • Not today 😉

 

 

WOD 2

 

For Time DB/KB Elizabeth:

  • 21-15-9
  • DB/KB Squat Clean @ 25/15kg
  • Ring Dips / Box Dips

*15 min cap 

 

 

 

 

 

 

 

 

 

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