Monday 13th November 2012 – WOD

1st November 2012



WOD 1

Mobility

With a time cap of 13 mins complete 4 rounds of:

    • Run 200m
    • 5 pull ups
    • 8 wall ball shots
    • 2 skin the cats


WOD 2

5 rounds for the time of:


  • 5 Squat cleans @ 105 / 65 kg (strict pause in the pocket)
  • 5 Bar Muscle ups / 10 pull ups
  • 20 box jumps @ 24 / 20″


Time cap of 18 mins



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