Monday 13th November – WOD

13th November 2017


Well done to these guys who took part in the BDFPA lifting meet over the weekend!

WUWOD
5 Min AMRAP of:
10 Lunges
10 Glute Bridge
10 Squat Jumps
10 Leg Swings front to back each side
10 Sit Ups

WOD 1

In 25 mins complete
5-4-3-2-3-4-5
Dead Stop Deadlift
*Use the heaviest weight possible on each set. These are to be performed “dead stop.” Each rep the bar must completely settle before pulling the next rep. Do not perform as touch-and-go, however keeps hands on the bar for the entirety of the set.

WOD 2

10 Min Incremental Ladder of:
Deadlift @ 125/85 C=140/95 +1
Over Unders +1
*1,1 2,2 3,3 4,4 5,5 and so on
*Pick a weight you can go unbroken for around 7 reps
*Aim for around 10 rounds

Additional Work 

REST!

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