Monday 13th October 2014 – WOD

13th October 2014

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WOD 1

Mobility

In 20 mins:

  • Work to a 5RM Overhead Squat, or Front squat if you are not ready for heavy overheads

 

 

WOD 2

5 Rounds for the time of: 

  • 6 Overhead squats @ 65 / 40kg (no racks)
  • Run 200m
  • 16 Air Squats
  • 20 Double unders

* 14 min cap

 

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