Monday 14th April 2014 – WOD

13th April 2014

Chad

WOD 1

Mobility

In 20 mins: 

  • Build to a training 1 Rep Max Squat Snatch (Chad Time)

 

 

WOD 2

 

For 5 rounds, every 3 mins in any order complete:

  • 12 Pistols / 24 Air Squats
  • 12 GHDs
  • 12 Deads @ 70 / 50kg

 

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