Monday 14th December 2015 – WOD

13th December 2015

-barbarian-warror-santa-

Santa heard CFN was closed on Xmas day……

WOD 1

MOTM – In 15 mins in pairs:

  • 5 x 5 Strict press

*Try and increase from last week

WOD 2

A 12 min AMRAP of:

  •  12 Power cleans @ 50 / 35kg
  • 9 O/H Lunges @ 50 / 35kg
  • 6 Bar over burpees

*Aim for a weight you think you can go unbroken on the lunges

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