Monday 14th January – WOD

13th January 2019

WOD

In 16 Mins complete rounds of

10 Stick jumps
3 Hang squat cleans (increment load)
3 Pull moments (increment through scales to find your WOD movement)
2 Wall climbs
15 Hollow rocks

A 21 min AMRAP of:

Run 1000m (check in)
50 Box Jumps
50 Double unders
50 Burpees

In remaining time:
3 Hang Squat cleans @ 85 / 65 – 100 / 72kg
3 Ring Muscle ups / 6 pull ups

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