Monday 14th March 2016 – WOD

13th March 2016

WOD 1

MOTM: Double Unders

  • 5 mins double under practise

In 8 mins:

  • Rope Climb Tekkers

 

 

WOD 2

For time complete:

  • 50 Alternating Leg Lunges
  • 25 CTB / Pull Ups
  • 50 Box Jumps @ 24/20″
  • 25 Double Unders / 50 Single Unders
  • 50 Ab Mat Sit Ups 
  • 25 Push Ups
  • 50 Knees To Elbows
  • 25 Jumping Squat 
  • 5 Rope Climbs 

*18 min cap

 

 

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