Monday 14th May – WOD

13th May 2018

WOD

EMOM for 10 mins:
2 Deads @ 60 / 40kg
2 Pwr cleans @ 60 / 40kg
2 Squat cleans @ 60 / 40kg
2 Split Jerks @ 60 / 40kg

10-9-8-7-6-5-4-3-2-1 reps of:
Jerks @ 80 / 62.5 – 100 / 70kg
On completion of every set:
Max toes to bar

*25 min cap

Go top