Monday 15th December 2014 – WOD

15th December 2014

smiling grace Heavy Grace! Great smile

WOD 1

Mobility

IN 10 mins complete 3 rnds of:

  • 30 HR Push ups
  • 25 Bar over Jumps
  • 20 OH Squats @ 40/30kg

 

 

 

 

 

 

WOD 2

“Heavy Grace”

For the time:

  • 30 Clean & Jerks @ 70/45kg
  • EMOM 5 BoBs
  • 10 MUs / 20C2B / 30 Pull Ups (Check Out)

* 13 min cap

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