Monday 15th February 2015 – WOD

14th February 2016

MOTM: TTB

  • 5 mins TTB Tekker/Practice

Mobility/Warm Up

Clean – Barbell Warm Up:

  • Deadlift
  • Deadlift Shrug
  • Deadlift High Pull
  • Muscle Clean
  • Power Clean
  • Jerk

*15/20kg Bar

 

 

5 rounds for time:

  • 3 Muscle Ups / 6 CTB / 9 Pull Ups
  • 9 Power Cleans @ 60/40kg
  • 6 Push Press @ 60/40kg
  • 3 Jerks @ 60/40kg

*14 min cap 

 

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