Monday 15th January – WOD

14th January 2018

WOD 1

10 Min AMRAP of:

10 Kcal Row
10 V sits/Abmat sit ups
5 Clean Deadlifts @ 20/15
5 High Hang Power Cleans
5 Low Hang Power Cleans
5 Thrusters

 

WOD 2

Open 14.4

14 Min AMRAP of:
60 Kcal Row/Ski/600m Run
50 Toes to Bar
40 Wallball Shots
30 Cleans @ 60/40
20 Muscle ups

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