Monday 15th October 2012 – WOD

1st October 2012


WOD 1

Mobility

With a time cap of 13 mins:


  • 1 HS tekker
  • 12 Ab-Mat sits
  • 3 Strict press (build to a heavy 3)


WOD 2


A 16 min AMRAP of:

  • 7 Squat snatch @ 60 / 40kg
  • 5 HSPUs
  • 3 Muscle ups / 5 Pull ups



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