Monday 15th October – WOD

15th October 2018

WOD

In pairs complete
5 -4-3-2-1-2-3-4-5
Floating Deadlifts
Strict pull ups

4 Rounds for the time of:

21 Pistols
21 Power Cleans @ 80 / 55 – 90 / 67.5kg
21 Chest to Bar

20 min cap

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