Monday 16th Apr 2012 – WOD

1st April 2012

WOD 1

With a time cap of 16 mins complete rounds of the following



      • Row 300m / Bike 700m / Ski 200m / Run 200m
  • 3 Strict press (build to a heavy 3)
  • 2 Skin cats / L sit hang
  • 3 Muscle ups / 3 Chest 2 bar

WOD 2

For time:

  • Row / Ski 1000m
  • 26 pull ups
  • 26 kettle bell swings @ 24 / 20kg
  • 26 Box Jumps
  • 26 Sumo Dead lift high pulls @ 40 / 30kg
  • 26 Bar over burpees
  • 26 pull ups
  • Row / Ski 1000m




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