Monday 16th April – WOD

16th April 2018

WOD

In 5 Mins complete in any order:
250m Row / Ski
15 Banded lat pulls
15 Banded press

In pairs in 12 mins complete:

5 x 7 Reps of:
Weighted push ups
Pull ups

 

5 Rounds for the time of:
16 Pistols / 32 Air squats
8 Power Cleans @ 90 / 67.5kg – 110 / 80kg
30 Double unders / 30 singles
*Time cap 15 mins

Go top