Monday 16th December 2013 – WOD

16th December 2013

deload

WOD 1

Mobility

In 13 mins complete 3 rounds of max reps:

  •  Squat cleans @ 60 / 40kg
  • Pull ups

 

WOD 2

For the time:

  • 60 Box Jumps
  • 40 Burpees
  • 30 Kettle Bell Swings @ 24 / 20kg
  • 200m Run

* 9 min cap

 

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