Monday 16th February 2015 – WOD

15th February 2015

Col WB_1

WOD 1

Mobility

3 Rounds of:

  • Run 400m
  • 12 Box Jumps\6 Push jerks @ 70 / 45kg
  • 6 Split jerks @ 70 / 45kg

* 12 mins cap

 

 

 

 

 

 

 

 

 

 

WOD 2

 

In 10 mins complete for max reps:

  • 1 Min Double unders
  • 2 Min of Pull ups
  • 3 STOH @ 40 / 30kg
  • 4 Mins of Wall Balls

 

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