Monday 16th Jan 2012 – WOD

1st January 2012

For the time:

  • 3 rounds of Cindy
  • 25 Squat Snatch @ 42.5 / 30kg
  • 3 rounds of Cindy
  • 25 Kettle Bell Swings @ 24 / 20kg
  • 3 rounds of Cindy
  • 25 Power Cleans @ 42.5 / 30kg
  • 3 Rounds of Cindy

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