Monday 16th June 2014 – WOD

15th June 2014

 1545223_10152217697532697_926960459_nHandstand Tekkers 

WOD 1

Mobility

30 Mins Handstand Tekkers

 

WOD 2

For time:

  • 50 Thrusters @ 20 / 15kg
  • 50 Double Unders
  • 50 Hang Power Snatch @ 20 / 15kg
  • 50 Box Jumps 24″ / 20″
  • 50 Pull Ups

*time cap – its a secret 

 

Go top