Monday 16th March 2015 – WOD

15th March 2015

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WOD 1

 

MOTM – Pull Ups:

  • 2 x max rep pull up w/ 1 min rest

3 rounds for time:

  • 10 Front Squats @ 60 / 40kg
  • 400m Run
  • 15 Bar Push Ups

*10 min cap 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

In 12 mins an incremental ladder of:

  • 5 Power Cleans @ 70 / 45kg + 1
  • 5 Burpee Box Jump @ 24 / 20″ +1

 

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