Monday 16th March 2015 – WOD

WOD 1

MOTM – Pull Ups:

• 2 x max rep pull up w/ 1 min rest

3 rounds for time:

• 10 Front Squats @ 60 / 40kg
• 400m Run
• 15 Bar Push Ups

*10 min cap 

WOD 2

In 12 mins an incremental ladder of:

• 5 Power Cleans @ 70 / 45kg + 1
• 5 Burpee Box Jump @ 24 / 20″ +1