Monday 16th November 2015 – WOD

15th November 2015

ring dip

WOD 1

MOTM: EMOM for 5 mins:

  • 5 Snatch balance w/ 3 secs pause in rcv

10 mins of ring dip tekkers:

 

WOD 2

A 15 min AMRAP of:

  • 21 Power cleans @ 50 / 30kg
  • 15 Jerks @ 50 / 30kg
  • 9 Ring dips
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