Monday 17th April 2017 – WOD

16th April 2017

Happy Easter Monday, love from Eddie

WU WOD 

In Open Gym:

  • 5 rounds of:
  • 10  Down & Up Planks
  • 10 Hip Extensions

WOD 1

In 20 mins build to:

  • 1RM Deadlift
  • Rep Scheme 5-5-3-3-3-1-1-1-1

*With good form!

 

Additional Work:

 

Not todays, its Easter Monday 

 

WOD 2

For time, in pairs, complete 20 rounds of:

  • 3 Deadlifts @ 80% of todays 1RM
  • 10 Bar Over Burpees

*17 min cap 

*alternate rounds with your partner 

 

 

 

 

 

 

 

 

 

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