Monday 17th August 2015 – WOD

17th August 2015

franco

WOD 1

MOTM for 5 mins:

  • Mins 1-2-4-5 50% of max rep push ups
  • Mins 3 Rest

In pairs in 10 mins:

  • Est a heavy Squat / Power clean for the day (TM)

 

WOD 2

A 15 min AMRAP of:

  • 10 Deadlifts @ 100 / 70kg
  • 15 Box Over jumps @ 24 / 20kg
  • 20 Kettle bell swings @ 24 / 20kg
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