Monday 17th December – WOD

17th December 2018

First male & female to secure their place to the 2019 CrossFit Games

WOD

In pairs 18 mins est a Heavy

Snatch
Hang Snatch
OHS

Every time you complete a lift complete 2 Ring muscle ups / pull scale

5 Rounds for the time of:

9 Squat snatch @ 52.5 / 37.5kg
18 Pull ups
9 Over Head Squats @ 52.5 / 37.5kg
18 Box Jumps

*18:20 cap

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