Monday 7th July 2014 – WOD

6th July 2014

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WOD 1

Mobility

In 20 mins:

  • Row 300m
  • Run 400m
  • 20 Burpees
  • In remaining time:
  • 1-1-1-1-1-1 reps of
  • Back squats

* Check in any order

 

 

 

 

WOD 2

31 – 21 – 11 reps of:

  • Thrusters @ 42.5 / 30kg
  • Double unders

* 3-1 singles

* Cap of 8 mins

 

 
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