Monday 17th June – WOD

17th July 2017

 

WUWOD

5 Min AMRAP of:

10 Inch Worms
10 Straight Leg KB Deadlift
100m Run

WOD 1

3 Rounds for Time of:

20 Push Ups
20 Ring Rows
20 Lateral Bar over Jumps
10 Box Pass Throughs

*12 min cap
* work through the movements focus on good form throughout

WOD 2

5 Rounds for Time of:
25 Sumo Deadlifts @ 35/25
25 Push Press @ 35/25
25 Kcal ab/ski/row/250m run
1 min rest
*28 min cap

Additional Work 

Rest

 

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