Monday 17th March 2014 – WOD

16th March 2014

Camile-Split-Jerk

WOD 1

Mobility

In pairs 10 – 1 /10 – 1: 

  • Deadlift
  • Strict Pull Ups

 

 

WOD 2

 

6 rounds for the time:

  • 2 Split Jerks @ 110 / 65kg
  • 21 Ab Mat Sit Ups
  • 21 Double Unders

*time cap 12 mins
 

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