Monday 17th November 2014 – WOD

16th November 2014

OLYMPUS DIGITAL CAMERA

WOD 1

Mobility

In 20 mins in pairs est:

  • A 3RM Push Jerk (racks)

 

WOD 2

 

5 Rounds for the time of:

  • 6 Push press @ 70 / 40kg
  • 6 Front Squats @ 70 / 40kg
  • 12 Pull ups

* 10 min cap

Go top