Monday 18th April 2016 – WOD

17th April 2016

WOD 1

In pairs EMOM 6 mins:

  • Overhead Rig Squat

In 8 mins:

  • Kipping Pull Up Tekkers

 

 

 

WOD 2

For time 10 down to 1:

  • Kipping Pull Ups
  • Cleans @ 60 / 40kg
  • STOH @ 60 / 40kg

 

 

 

 

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