Monday 18th August 2014 – WOD

17th August 2014

  hang-clean

WOD 1

Mobility

In 20 min complete 2 rnds of:

  • Run 400m
  • 21 Burpees
  • 21 Deadlifts @ 60 / 40kg
  • In the remaining time est:
  • 1 RM Squat clean

 

 

 

 

 

 

 

WOD 2

5 rounds for the time of:

  • 21 Pwr cleans @ 50 / 30kg
  • 21 Pull ups
  • 21 Pistols / 42 Air Squats

* 16 min cap

 

 

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