Monday 18th December – WOD

17th December 2017

WUWOD

5 Min AMRAP of

10 Air Squats
10 Bootstrap Squats
10 Dislocates
10 OH Squats

WOD 1

5×5 Deadlift
*Use the heaviest weight possible on each set.

WOD 2

EMOM for 15 Mins:

1 min Back Squats @ 42.5/30 C=50/35
1 min Push Ups
1 min Thrusters @ 42.5/30 C=50/35
1 min Rest

*Score= Total reps
*Wod goal 30+ Squats, 30+ Push-ups and 20+ Thrusters on first set

 

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