Lets get started!
Shoulder Warm Up
To be completed 30 mins before class
*Warm up to a weight that would be a difficult set of 10 reps (Don’t do 10 reps). Try to hit all 4 sets of 8 reps at that weight
Do RX+ WOD, rest 15 mins then
*Goal is to go unbroken on each set. Hold 5/10kg plate on the hip extensions, only if unbroken sets can be achieved
8 Rounds For Time
*time cap 20 mins