Monday 18th March – WOD

17th March 2019

WOD1

EMOM for 12 mins (incremental)

1 Burpee +1

1 Kb Swing + 1

 

WOD2

In 21 mins, complete:

2 rounds of

800m Run

31 Pull Ups

31 Wall Balls

In remaining time est max load clean & jerk

 

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