Monday 18th May 2015 – WOD

17th May 2015

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WOD 1

 

MOTM: 5 Mins TTB Practice

2 Rounds of Tabata:

  • on the 20 secs a complex of:
  • 1 Deadlift @ 70 / 45kg
  • 1 Hand Clean w/ a pause in the dip @70 / 45kg
  • 1 Split Jerk @ 70 / 45kg

WOD 2

 

In 16mins complete:

  • 7 min AMRAP
  • 7 Sumo Deadlift High Pull @ 60 / 40kg
  • 7 Down & Ups
  • 2 min REST
  • 7 min AMRAP
  • 7 Power Cleans @ 60 / 40kg
  • 7 Toes To Bar

 

 

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