Monday 18th September 2012 – WOD

1st September 2012


WOD 1

Mobility

3 rounds of:

  • 5 Thrusters (work to a heavy 5)
  • 3 Skin the cats
  • 1 HS walk / tekker




WOD 2


For time:

  • Run 800m
  • 21 Pull ups
  • 21 Burpees
  • 21 Kettle bell push ups
  • 21 wall balls
  • 21 Kettle bells swings @ 24 / 20kg
  • 21 Double unders
  • Run 400m


*With a time cap of 16mins



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