Monday 18th September – WOD

18th September 2017

WUWOD

With PVC Complete 3 Rounds:
5 Front Squats
5 Strict Press
5 Push Press
5 Thrusters

WOD 1

For Quality
In pairs:
50 Strict Pull-Ups
50 Strict Ring Dips
50 Triple under/ 50 Double under attempts
*20 min cap

WOD 2

For time complete:
10 Thrusters @ 42.5/30 COMP 50/35
8 Thrusters @ 52.5/35 COMP 60/40
6 Thrusters @ 60/42.5 COMP 70/45
4 Thrusters @ 70/50 COMP 80/50
2 Thrusters @ 85/65 COMP 90/55
*10 Min cap
*Pick a weight that allows you to hit each set unbroken
*Complete in 2 heats if needed Partner can help with weight change

Additional Work 

Rest

Go top