Monday 19th January 2015 – WOD

19th January 2015

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WOD 1

Mobility

For 12 mins an incremental ladder of :

  • Box Jumps 24/20 + 3
  • TTB + 3
  • Squat 45/35 + 1

 

 

 

 

 

 

 

WOD 2

 

21-15-9 reps of:

  • Chest 2 Bar pull ups
  • Front Squats 70/45kg

* 15 min cap

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