Monday 19th June – WOD

19th June 2017

 

WUWOD
3 rounds of:

10 long lunge with twists
10 jump squats
10 butt kicks
10 calf stretches
100m run

WOD 1

3 Rounds for quality of:

15 bar over burpees
15 thrusters @ 20/15

*8 min cap
*Warm up! Don’t rush, concentrate on getting loose and ready for WOD 2

WOD 2

 

‘KELLY’

5 rounds of:
400m Run
30 Box jumps @ 24/20
30 wall ball @ 20/14

*30 min cap

Additional Work 

 

Rest

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