Friday 27th Sept 2013 – WOD

27th September 2013

DE-LOAD WEEK!

10 rnds  10 Rounds

WOD 1

Mobility

In 15 mins every 3 mins on the 3 min complete:

  • 5 Snatch balance
  • 5 Hng Pwr Snatch
  • 5 Squat Snatch
  • 20 Double unders

WOD 2

10 Rounds for the time of: 

  • 5 Squat snatch @ 50 / 32.5kg
  • 2 Muscle ups / 4 Chest to bar
  • 5 Squat Cleans @ 50 / 32.5kg
  • 1 Rope climb @ 15 ft (black line)

 

* Time cap of 15 mins 

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