Friday 20th Sept 2013 – WOD

19th March 2013

Cheeky Chipper!

WOD 1

Mobility

In 15 mins:

  • Run 800m
  • Est a 3 RM Back squat

WOD 2

A Chipper of: 

  • 8 Power Cleans @ 115 / 75kg
  • 30 Air Squats
  • 30 Double unders
  • 12 Power Cleans @ 100 / 60kg
  • 30 Pull ups
  • 30 Double unders
  • 16 Power cleans @ 85 / 45kg
  • 30 KB Swings @ 20 / 16kg
  • 30 Double unders
  • 20 Power cleans @ 60 / 30kg
  • 30 HR Push ups
  • 30 Double unders

 

 * Time cap of 24mins

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