Thursday 5th Aug 2013 – WOD

19th March 2013

DWF Qual week!

dwf web

WOD 1

Mobility

In 16 mins complete 2 rnds of

  • Row 300m
  • 8 Toes through rings
  • 6 pistols
  • 6 deads
  • 6 push press
  • 6 OH Squats
  • Run 200m

WOD 2

For the time: 

  • 20 Pistols
  • 12 Toes 2 bar
  • 20 Deadlifts @ 60 / 40kg
  • 20 Pistols
  • 12 Toes 2 bar
  • 20 Push press @ 60 / 40kg
  • 20 Pistols
  • 12 Toes 2 bar
  • 20 OH Squats @ 60 / 40kg
  • 30 Bar over burpees

 

 *Time cap of 16 mins

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