Thursday 29th Aug 2013 – WOD

19th March 2013

“SMALL” HERO No-4

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WOD 1

Mobility

In 15 mins:

  • Run 600M
  • 2 Rnds of –
  • 5 MU / C2B
  • 10 Box jumps @ 20″
  • Est a 5 RM Hang Pwr Clean & jerk

WOD 2

Slightly smaller “SMALL”

3 rnds for time of: 

  • Row 800m
  • 50 Burpees
  • 50 Box Jumps
  • Run 800m

 

 *Time cap of 30 mins
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