Monday 19th October 2015 – WOD

18th October 2015

WOD 1

MOTH EMOM 5 mins:

  • Min 1 – 2- 4- 5 60% max pull ups
  • Min 3 30 secs practice kip / butterfly

In 15 Mins:

  • Est 3 RM Hang Power / Squat Snatch

WOD 2

15 min AMRAP:

  • 9 Toes To Bar
  • 9 KB Swings @ 32 / 24kg
  • 9 Bar Over Burpees

**E2MO2M 5 Snatch Grip Deadlift @ 100 / 70kg

 

 

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