Monday 1st February 2016 – WOD

31st January 2016

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Coaches warm up

MOTM: TTB

  • In 10 mins: TTB tekkers
  • TEST = 1 min max toes to bar

 

 

WOD 2

20 min amrap of:

  • 1 rope climb/ 3 rope pulls
  • 5 burpees
  • 200m run

 

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