Monday 1st June 2015 – WOD

31st May 2015

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WOD 1

 

MOTM: Cleans

In 20 mins:

  • 1 Rep Max Squat / Power Clean

WOD 2

 

21-15-9:

  • Pull Ups
  • Box Jumps 24/20″
  • Front Squats @ 70 / 45kg

*10 min time cap

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