Monday 1st October 2012 – WOD

1st October 2012


WOD 1

Mobility

With a time cap of 11 mins complete rounds of:

  • 3 bear complex (increase to WOD II)
  • 10 Ab-Mat sits
  • 10 Air Squats
  • Run 200m


WOD 2


For the time:

  • 20 Bear complex @ body weight
  • Every minute on the minute 5 burpees

With a time cap of 24 mins



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