Monday 1st October 2018 – WOD

1st October 2018

WOD 1

13 mins AMRAP

8 Muscle Snatch @20/15
5 Kips / 2 Skin The Cats
8 Push-ups / HSPU
8 Cossack Squats With PVC Overhead

WOD 2

8 Rounds For Time

8 Power Snatch @ 40/60 – 47.5/70kg
8 Bar Over Burpees
8 Chest To Bar

18:30 mins Time Cap

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