Monday 20th April 2015 – WOD

20th April 2015

bears Battle of the Bears!

WOD 1

 

MOTM – 5 mins DUs tekkers

In pairs in 12 mins build to a heavy bear complex

  • Power clean
  • Front Squat
  • Push press
  • Back squat
  • Push press

WOD 2

 

For the time:

  • 15 Bear complex @ 80 / 50kg

* 16 min cap

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