Monday 20th August – WOD

19th August 2018

WOD

Every 30 secs on the 30 secs for 10 mins

5 KB swings
Lunge walk to rig
5 Pull ups
5 cal
5 HSPU / push ups

6 Mins to load

5 Rounds for the time of:
7 Hang power cleans @ 80 / 60 – 90 / 70kg
50 Air squats
50 Double unders

14 Min cap

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